#Staring at the sun health benefits windows

On sunny days, make sure to wear sunglasses and a wide-brimmed hat.

For more information on his incredible journey and discoveries, listen to his podcasts and take action to better your own life, physically and spiritually.Since there are no effective treatments available for reversing solar retinopathy, prevention is very important. With this knowledge, he was able to resolve his underlying health issues and led him to create The Light Diet - 8 steps to optimizing your health with the power of light. Matt, our Founder and CEO of Ra Optics, has spent over 8 years researching the healing powers of sunlight. These implements concentrate the sunlight which can burn your eyes.

Never look at the sun via a medium, such as a magnifying glass, telescope, binoculars, SLR camera lens.

Practice it only in the safe hours, when UV light is at its lowest. This means not beyond 30 minutes after sunrise or 30 minutes before sunset.Sun gazing is entirely safe, but there are rules you should follow to make it so. A positive mindset and increased confidence.Increased awareness and clearer thinking.Decreased appetite and possible weight loss.Boosted immune system making you able to fight illnesses and recover quickly.Better mood due to boosted production of the hormones serotonin and melatonin.Optimized circadian rhythm leading to better and deeper sleep.This is why sun gazing is also known as the HMR Phenomenon, named after Manek.īut.for most of us, just practicing sun gazing every day for up to 30 minutes will bring significant benefits like these, so don't feel like you have to be a superhuman. Some report a huge reduction in appetite and, if you're interested in extreme cases, NASA confirmed in a study, with a team of doctors at the University of Pennsylvania, that Hira Ratan Manek was able to survive largely on light over a 100 day period with only small amounts of buttermilk or water. For most of us this includes more energy, better sleep (because it resets the circadian rhythm), and lower stress. There are physical and psychological benefits to practicing sun gazing every day. Take advantage of the spiritual benefits of this ritual too, by setting your intentions to the sun, as part of a daily meditation practice.Stare at the position where the sun is behind the clouds.

On cloudy days, the sun still provides benefits.As you adjust to its brightness you'll eventually be able to directly stare at it. If the sun is too bright, look slightly away, about 15 degrees, either side, up or down.Build up to no more than 30 minutes, with 10-15 minutes being a good goal to reach.Look directly at the sun for 10 seconds, increasing this slowing every day. Start out slow, letting your eyes gradually adjust.

#Staring at the sun health benefits windows

Don’t sun gaze through windows because most glass filters the wavelengths.

This grounds you to the earth, amplifying the effects.

Best to be done barefoot - on the ground, beach, grass, dirt - if possible.

Practice it within 30 minutes of sunrise and 30 minutes before sunset.

This is why UV is not harmful to you or your eyes first thing in the morning, and early evening. Being far from the earth, in its low position on the horizon, the sun's wavelengths need to travel through more atmosphere, becoming filtered as well as scattered before they reach you. UV is close to zero at these times because of the longer distance it travels to reach you. Sun gazing is the act of introducing sunlight into your eyes, when the sun's UV index is at its lowest points of the day - sunrise and sunset. Sun gazing as a ritual has been around for more than 2,000 years and has been practiced by many civilizations across the globe - from India, to the Aztecs, to the ancient Egyptians.